How to be a moderate drinker

Considers an occasional drink to be a small though enjoyable part of life. Whichever option you come to see as most beneficial or preferable is the option youll truly want become invested in and carry out.

According to the Dietary Guidelines for Americans women who have 1 drink per day and men who have up to 2 drinks per day are moderate drinkers.

How to be a moderate drinker. They define a moderate drinker as a person with the following characteristics. Considers an occasional drink to be a small though enjoyable part of life. Has hobbies interests and other ways to enjoy life that do not involve alcohol.

Usually has friends who are moderate drinking or non-drinkers. 7 Tips for Controlled Drinking. Food is your best friend.

Food is far and away your biggest ally in combating an urge to drink. In fact filling your stomach up with food BEFORE drinking can actually change the way you feel and youll naturally drink less than you would otherwise. Avoid the worst environment.

Moderation is for you. The blog that shows you how you can still indulge in a cabernet and still get healthier. Share a beer with the boys and still be productive the next day.

Appreciate the times you have a drink and still be in control. Raise a glass to your new life as a moderate drinker. One technique to slow down your drinking rate and stay within HAMS Moderate Drinking Limits is to alternate alcoholic drinks with non-alcoholic drinks.

Order a glass of wine and a glass of water with your meal and sip both. Or every time you have a regular beer drink and. Ten Tips for Mindful Moderate Drinking Keep track.

There are now many apps you can use to track your drinks blood alcohol concentration BAC and. Drink slowly and have no more than one drink per hour especially during the first hour. And to make it effective a person must do four things.

1 define it clearly. 2 commit to behaviors that support it. 3 stick it out long enough to develop a new habit.

4 maintain the change. The person who drinks 3 to 4 drinks per night might commit to the principle of abstaining from alcohol during the week. So I joined a group that helps drinkers moderate not abstain.

I worked on redefining my relationship with alcohol not ending it. I came to appreciate that habits begin when we forget that we have the power to choose. I had to learn that the prospect of a drink.

What you are probably fantasising about when you think about being a moderate drinker is having something that you can have every now and then that will make you happier relax you make you feel good about life and give you some relief from your worries but that you wont then need to keep taking such that it leads to complete intoxication hangovers fatigue self-loathing etc. According to the Dietary Guidelines for Americans women who have 1 drink per day and men who have up to 2 drinks per day are moderate drinkers. If you know youre going out with.

Adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women when alcohol is consumed. Drinking less is better for health than drinking more. Like standard drink they vary from country to country.

For example in the UK moderate drinking is defined as consuming 14 standard drinks per week or less. This is the equivalent of six. Servings must not be averaged but rather taken on a per episode basis.

For instance having seven drinks in one sitting and compensating for by not taking a drink for the rest of the week cannot be said to be moderate drinking. Safe drinking can also be influenced by other factors other than the type of drink. To change your desire for substance use you have to weigh out the benefits of heavy use against the benefits of moderate use andor the benefits of abstinence.

Whichever option you come to see as most beneficial or preferable is the option youll truly want become invested in and carry out. Develop and pursue hobbies interests and other ways to relax that dont involve alcohol. Practice a healthy lifestyle including eating nutritious meals getting plenty of rest and exercising regularly.

When you feel better its easier to make healthy choices with your drinking. If youre a non-dependent drinker you may have the choice of moderation management. But if you struggle with alcoholism your best goal has been and remains abstinence.

How to drink moderately 23052015 Alcohol research findings and media coverage Moderating My journey lucy2610 Following on from yesterdays post about the organisation Moderation Management here are a few more to ponder the issue and whether this is the starting point for you in your journey of re-evaluating your relationship with booze and whether you are able to drink moderately. Examples of moderate drinker in a sentence how to use it. Ah but he was once a moderate drinker.

• I am what is called a moderate Cambridge Dictionary Plus.